Classes

Weekly Classes at Dig Yoga

Tuesdays - Yin & Meditaion - 5-6pm (ET)
Thursdays - All Levels Flow - 5-6pm (ET)
Thursdays - Restorative - 6:15-7:15pm (ET)

In Person or Livestream

My classes are thoughtfully planned with purposeful sequencing. I focus on a particular part of the body and a philosophical theme. You’ll find challenge not just for your body, but also for your mind and spirit.

Book A Class

“Sarah is a breath of fresh air in every class. She can read a room and adjust her teaching based on her intuition.”

— DANIELLE PEPPIN, RYT200